XTEMPO - Sculpt, Programma XTEMPO - Sculpt, Programma

XTEMPO SCULPT

TRAINERS CLASSES

To become XTEMPO INSTRUCTOR (XTI) it is necessary to participate in the single day teachers training class.

The class costs € 160,00

To become XTEMPO INSTRUCTOR PLUS (XTI+) it is necessary to participate in the two-days teachers training course.

The class costs € 290,00

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BUY THE PROGRAMS

1 PROGRAM (yearly subscription)

  • Yearly fee 270,00
  • Monthly fee 25,00

2 PROGRAMS (licenza annuale)

  • Yearly fee 420,00
  • Monthly fee 40,00

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XTEMPO

SCULPT


XTEMPO SCULPT it’s a kind of training which uses light loads for a long period of time.
During this extended period of workout, both type II white fibers and red fibers (the more resistant) are stimulating, allowing an increase of muscle tone, of resistance, of the strength.
Moreover, it's possible to get a growth of fiber capillarization and a moderate gain of the volume, together with a general increase of the basal metabolism.