XTEMPO - Aqua, Programma XTEMPO - Aqua, Programma

XTEMPO AQUA

TRAINERS CLASSES

To become XTEMPO INSTRUCTOR (XTI) it is necessary to participate in the single day teachers training class.

The class costs € 160,00

To become XTEMPO INSTRUCTOR PLUS (XTI+) it is necessary to participate in the two-days teachers training course.

The class costs € 290,00

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BUY THE PROGRAMS

1 PROGRAM (yearly subscription)

  • Yearly fee 270,00
  • Monthly fee 25,00

2 PROGRAMS (licenza annuale)

  • Yearly fee 420,00
  • Monthly fee 40,00

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XTEMPO

AQUA


XTEMPO AQUAa brand-new pre-choreographed training program, which has been studied to be done into water environment.

XTEMPO AQUA maintains the characteristics of Xtempo training system: INNOVATIVE, TRAINING and EXCITING.

Classes of XTEMPO AQUA, realized by a team of CRUISIN’ professionals, propose easy, effective, funny and training movements, suitable for a wide range of users.

What gets innovative this class is a revolutionary use of the music, which is an important and fundamental educational tool: speed variations (BPM) are fast and continuous and are present within the same musical track in an increasing and decreasing way. Consequently, the execution of movements changes according to the speed variation. So that, speed variation of the same exercise inside water and speed interval of this variation have been studied according to each specific exercise.

This training method, besides acting on psycological participation and on the fun of users, it sets also:
- greater consumption of fats
- reduction of the effort sensation together with an improvement of blood circulation
- improvement of the strength, activating substantially muscle fibers
- improvement of aerobic and anaerobic resistance

Each class of Xtempo Aqua is composed of 10 musical tracks, which can be gathered in 2 macro working-sections, each one with a specific technical goal to reach.